If you want a cookie cutter workout, you're not in the right place.  Those can be found all over the internet.  Our goal is to individualize a corrective development plan that meets your specific needs.  Athletes come in many sizes, shapes and most all, have different goals and needs.  Athlete development has changed a great deal over the years.  When your team joins ADU, you will be introduced to technology and scientific methods that will take you to another level of athleticism.  Allow us to build your peak performance and sports injury prevention program.